Not just restricted to building healthy bones and teeth there are several other surprising benefits of having adequate levels of Vitamin D in your bodies. Vitamin D or also known as the ‘Sunshine Vitamin’ as it is produced in our skin on exposure to sunlight is a fat-soluble vitamin that plays a gigantic role in keeping the human body healthy. Have a look at the top 5 ways in which this wonder vitamin benefits your body.
- Strengthens your bones
Vitamin D works wonders for strengthening and building bones. It is required by our bodies for bone growth and preventing them from becoming brittle. When coupled with calcium, it can help in preventing osteoporosis also.
- Strengthens your muscles
Apart from its bone-building capabilities, Vitamin D is beneficial in building and strengthening muscles too. It is essential for muscle growth as a deficiency of it might lead to weak muscles. This wonder vitamin helps increase muscle strength thus preventing falls, which is a common problem in the elderly people.
- Supports the Immune System
Vitamin D supports the immune system and helps the body in fighting diseases by beating harmful bacterias and viruses. Undeniably, this role of prevention of viruses and infections has become a very serious concern during COVID-19 pandemic and it is very crucial to take care of your immune system.
- Reduces Depression
It has been said that sunshine plays a great role in brightening up your mood and researches have also shown that Vitamin D plays a great role in regulating mood swings and forestalling depression.Therefore,Vitamin D plays an important part in battling cancer.
- Helpful if you are trying to lose weight
As per researches, Vitamin D has also proved to be helpful in losing weight. As a matter of fact, besides helping in weight loss, Vitamin D is also helpful in reducing the risks of heart diseases.
How to get Vitamin D?
There are mainly three common ways in which you can get your daily dose of Vitamin D. Have a look at the Vitamin D sources:
Exposure to Sunlight
When exposed to sunlight our bodies absorb sunlight and produce Vitamin D in our bodies. It is also said that sun derived Vitamin D circulates twice as long as the Vitamin D we get from Vitamin D food sources. So, make sure your body is exposed to sunlight and is able to get its dose from natural sources.
Vitamin D food sources
There are very few food sources in nature that are good sources of Vitamin D. Salmon, mushrooms, broccoli, soy milk, almond milk, cheese, egg yolks, cereals, carrots, almonds, apples, bananas, lentils, sunflower seeds are some of the top Vitamin D rich foods that one should consider including in their diet.
Supplemental Form
As per researchers, it has been noticed that people who included Vitamin D supplements in their diet have improvement in their Vitamin D deficiency levels in their bodies. In the event that you are not able to get adequate amounts of Vitamin D from the sunlight then it is advised to include Vitamin D in your diet in supplemental forms. Lifenza is one of the highly recommended Vitamin D supplements by the doctors at present owing to its effective results in helping the body keeping up good health.
It is crucial to maintain adequate levels of Vitamin D in your body to support normal growth and development of the body. Also,it is recommended to include Vitamin D in your diet in supplemental form if your body is not able to meet the requirements from natural sources. Consult a doctor for dosage purposes.